by Natalie on February 27, 2009
I believe it is not just coincidence that I have made it through this entire 2009 winter without a cold. I don’t typically get sick to begin with (knocking on wood now) and the last time I had a sore throat and stuffed up noise was just after the Christmas holidays. My big goal for this past winter was to run through it, and November and December were months I used to get used to running in the cold. I was outside for 3-4 mile runs three times a week. I had been mentally preparing to start true marathon training after New Years and so my first few runs of 2009 were indeed with a runny nose, but it didn’t last long. I have been sniffle-free this winter while everyone around me has had the flu, the common cold, aches and pains, and I believe I have running to thank for keeping my immune system strong. [click to continue…]
by Natalie on February 26, 2009
For the last two weeks I’ve been at my local gym using the stationary bike for my cardio work-out to give my IT band a rest before my first marathon. I love to people watch and the gym is definitely a great spot for that, especially when you’re pedaling for all you’re worth and going nowhere. Listening to Joe Scarborough talking in front of me on the “Morning Joe” show on MSNBC I found myself rather intrigued these last two weeks with a group of people in the gym at the same early hour as myself (and my husband and our friend we carpool with).
Depending on the day, the group has anywhere from 6-12 people working out together. I could hear them behind me all lined up on treadmills being coached through whatever type of running they were doing and then followed them as they relocated around the gym. I’ve watched them do walking lunges with shoulder presses, weight lifting, routines on the Bosu ball, floor exercises, intense ab routines, and various stretches. I knew it wasn’t a class on the gym’s group schedule, otherwise I’d have been in it. I thought maybe they were all training together for the same race, maybe a triathlon. The whole group seemed to be pretty fit, but one woman in particular stood out. She has the muscle tone that I hope to one day achieve and would run, not walk, from one side of the gym to the other just to return a piece of equipment. Her energy is incredible and I can relate to it, but only after two large cups of coffee. She is a woman I admire at 6 a.m. and I can only imagine that her life is fast-paced, healthy, and diverse. [click to continue…]
