The past couple weeks I have gotten into spinning and strength training in lieu of my regular morning runs while my IT band gets back to normal. I am definitely enjoying the change in routine and appreciate the challenges of these new work-outs. I’m testing out the Runner’s World training log this month and one of the fields you can complete allows you to rate your effort as well as the quality of your work-out on a scale of 1 to 10 and I’m finding that with these new work-outs I have to put in a lot of effort but am not getting the quality I’d want because everything is so new.
Running for me still remains the ultimate work-out not just because of the calories it sheds or the lean frame it allows me to build, but also because of the mental balance I can achieve when running. Despite the enjoyment of these new work-outs, I miss running terribly for it’s mental stimulation, quiet focus, and creative freedom. On any given run my thoughts would move between concentrating on my form to planning my “to do” list to thinking through poems to simply taking in my surroundings. Every day I could start with a run was inevitably a better day for it because the run would give me time to wake-up my body and my mind and prepare for the day ahead. Continue reading

There are several names that came to mind for this post: “That’s the Spot!” “Ouch!” “Digging Deep,” “Seven,” and plenty of others, some of which sounded totally inappropriate and others that could be misleading. So as not to leave you wondering what all these possible post names relate to, they are tied to the deep tissue sports massage I had over the weekend.
Lately it feels like life has been moving full speed ahead; this is definitely true for me and many of my friends and people I come in contact with on a regular basis. We cram as much as possible into each day, we start early, end late, we say “yes” to everything, and end up rushing from one thing to the next.
Running is a fascinating sport to me because nearly anyone can run and it can be done at almost any stage in life. Of course, not everyone likes to run and there are many other sports that welcome athletes of all levels with open arms. I have a number of friends who consider themselves beginner runners and I know plenty of people who hate running but love biking, lacrosse, swimming, tennis, pilates, and every sport in between. In trying to define what kind of athlete I am, I also find myself asking what kind of athlete to I want to be. I have always considered myself a runner at an intermediate level with middle distances as my preferred “
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Usually whenever you are most tired, least motivated, and want to do anything but exercise is when you really should just strap on your running shoes and do something to get your heart rate going. I can think of many a run I dragged myself out to do and at the end I was always glad I had gone. Today was one of those days when I really just didn’t feel like putting on my running shoes.
The lower back is an integral muscle in the core and having a strong lower back and core contributes greatly to being able to maintain