From the monthly archives:

March 2009

The Pilates Powerhouse

March 15, 2009

Sunday mornings I like to go to the Pilates class at my gym. The class is usually a smaller group of mostly women looking to start their day with the energizing lift of a well-rounded Pilates class. The instructor is a happy and encouraging person who pushes us to do our best on the movements [...]

Read the full article →

And I Would Walk…

March 11, 2009

Sing it with me! I would walk 500 miles and I would walk 500 more! And tonight I could have. A girlfriend invited me to join her for an after work power walk leaving from the greenest building in Annapolis (Chesapeake Bay Foundation) and doing a 3-mile loop along the waterfront flanked by gorgeous houses. [...]

Read the full article →

Building a Strength Routine: Arms

March 10, 2009

I love to run. I will happily dedicate hours of any given day to running but you ask me to carve out time for strength training and I am likely to all of a sudden “run out of time.” I enjoy the feeling of getting stronger, of stretching out newly used muscles, and the overall [...]

Read the full article →

Don’t Get (Too) Comfortable

March 9, 2009

My career background is primarily in the marine industry where I began as a sailing instructor for children and adults and progressed to managing the editorial team of a cruising powerboat publication as well as the education component of the magazine’s event series. Whether I was teaching, writing, or coordinating seminars, much of my focus [...]

Read the full article →

The Influence of Women

March 7, 2009

Women. We are daughters, sisters, mothers, wives, friends, best friends, teachers, mentors, multi-taskers, hopers, achievers, thinkers, and influencers. This was the point made by Brae Blackley, founder of ZOOMA Women’s Race Series at this morning’s kick-off event at the local Annapolis Fleet Feet store. Women have an amazing power to influence and it is one [...]

Read the full article →

Spring Fever Inspires Running

March 6, 2009

There is no question that March came roaring in like a lion for Annapolis and much of the rest of the East Coast this year. This week started with freezing temperatures and more snow than we’ve seen in a couple years. While it was all pretty at first, it sure would’ve been nicer a couple [...]

Read the full article →

Post-Race Recovery

March 5, 2009

For many years, the longest run I ever trained for was a 10K. I usually ran consistently, but would really ramp up a training program about 2-3 months prior to the 10K. Inevitably after the 10K I was always likely to fall off the running bandwagon, sometimes for a week or two, sometimes for a [...]

Read the full article →

First Marathon: What Went Wrong

March 4, 2009

One of the things I have enjoyed most about having run a marathon is how much I learned along the way. I am very aware that I have barely scratched the surface of most topics related to running and training and I find it encouraging that there is always something new to learn about the [...]

Read the full article →

First Marathon: What Went Right

March 3, 2009

When I decided I wanted to run a marathon it was last October and I was only slightly enamored with the idea. Knowing that I might get serious about it, I continued to run through November and December but only put in 9-12 miles a week, maybe a little more on warmer days. By the [...]

Read the full article →

First Time Reflections

March 2, 2009

This morning as I was walking down the stairs sideways, slowly, holding on to the railing, and feeling each step in my knees and ankles I smiled knowing that for all this pain I would not change having just run my first marathon less than 24 hours ago. There are still so many thoughts and [...]

Read the full article →

Next Entries →