From the monthly archives:

November 2009

Richmond Marathon Recap

by Natalie on November 24, 2009

richmond09 (33)I was recently at my first T3 event, the happy hours organized by the Annapolis Triathlon Club of which I am now a member, and I was talking to a new friend who asked me how long the buzz lasted from a marathon. He was convinced that triathlons leave a longer lasting buzz with athletes than running events. I imagine every athlete will have an opinion on this, but it’s more than a week after my second marathon and I’m still enjoying my runner’s high. So before it fizzles I’d like to recap the Richmond marathon, my second 26.2 mile experience. [click to continue…]

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Pre-Race Jitters

by Natalie on November 18, 2009

prerace_jittersI’m pretty sure I speak for the majority of runners when I say we are not elite runners. When I sign-up for a race it is not because I expect to win it. Never do I think I will leave a race with the cash prize nor do I expect to set any records. In a few smaller races I’ve placed well in my age group, but for the most part I am on the start line with the same goal as most of the other runners–to finish and/or to achieve a personal record. If we are not expecting to win the race, why then do we average runners get the pre-race jitters? [click to continue…]

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Running in the Dark: Brighten Up

November 12, 2009

When I first started running, I was not serious enough nor did I run far enough to think that I would ever be running before the sun came up or after it went down. As I started to run more and added longer runs (6 miles) to my schedule I continued to run only during [...]

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5K Races: Fun, Quick, & Good Practice

November 9, 2009

I believe one of the first 5K races I ever did was freshman or sophomore year at college. It was probably the farthest I’d ever run and I’m positive I didn’t train. After that first 5K I continued to run, added longer distances to my work-outs, and found myself signing up for 10Ks, 10-milers, and [...]

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Taper Time!

November 2, 2009

In the 16-week marathon training plan I’ve been using for the upcoming Richmond Marathon, tapering begins at week 14. Any race plan will include a taper and depending on your level of fitness, race goals, and race level (elite vs. beginner) the taper will definitely vary. In addition to the actual change in mileage and [...]

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