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	<title>Comments on: Big Fun at the Big Lick Triathlon</title>
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		<title>By: Natalie</title>
		<link>http://healthandrunning.com/articles/big-lick-triathlon/comment-page-1#comment-15583</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Tue, 13 Sep 2011 14:01:20 +0000</pubDate>
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		<description>Sarah, definitely do this race! It is low key but with a nicely competitive field, beautiful course and well run. Checked out your blog as well and you have quite the race schedule this year! Good luck with your 70.3 next year!</description>
		<content:encoded><![CDATA[<p>Sarah, definitely do this race! It is low key but with a nicely competitive field, beautiful course and well run. Checked out your blog as well and you have quite the race schedule this year! Good luck with your 70.3 next year!</p>
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		<title>By: Sarah</title>
		<link>http://healthandrunning.com/articles/big-lick-triathlon/comment-page-1#comment-15582</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 13 Sep 2011 13:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=812#comment-15582</guid>
		<description>Hey I just found your blog because I am thinking about registering for this tri this year since my first oly distance&#039;s tri swim was canceled last weekend. 

It sounds like it was a really good race, besides all the rain.</description>
		<content:encoded><![CDATA[<p>Hey I just found your blog because I am thinking about registering for this tri this year since my first oly distance&#8217;s tri swim was canceled last weekend. </p>
<p>It sounds like it was a really good race, besides all the rain.</p>
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		<title>By: Riding &#38; Running in the Rain &#124; Weather Or Not to Work-out in Inclement Weather &#124; Health and Running</title>
		<link>http://healthandrunning.com/articles/big-lick-triathlon/comment-page-1#comment-4946</link>
		<dc:creator>Riding &#38; Running in the Rain &#124; Weather Or Not to Work-out in Inclement Weather &#124; Health and Running</dc:creator>
		<pubDate>Thu, 29 Apr 2010 13:04:07 +0000</pubDate>
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		<description>[...] was not prepared to voluntarily ride in the rain. During one triathlon it started raining during the bike and I was ok with that because I was racing and I would deal [...]</description>
		<content:encoded><![CDATA[<p>[...] was not prepared to voluntarily ride in the rain. During one triathlon it started raining during the bike and I was ok with that because I was racing and I would deal [...]</p>
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		<title>By: Half Ironman (70.3) Training: Introduction &#124; Why Train for a 70.3 Race? &#124; Health and Running</title>
		<link>http://healthandrunning.com/articles/big-lick-triathlon/comment-page-1#comment-4664</link>
		<dc:creator>Half Ironman (70.3) Training: Introduction &#124; Why Train for a 70.3 Race? &#124; Health and Running</dc:creator>
		<pubDate>Sun, 18 Apr 2010 16:54:44 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=812#comment-4664</guid>
		<description>[...] idea came to me on the bike portion of my second triathlon, the Smith Mountain Lake Tri which was an Olympic distance event I did in Fall 2009 with my husband, sister- and brother-in-law, [...]</description>
		<content:encoded><![CDATA[<p>[...] idea came to me on the bike portion of my second triathlon, the Smith Mountain Lake Tri which was an Olympic distance event I did in Fall 2009 with my husband, sister- and brother-in-law, [...]</p>
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		<title>By: Natalie</title>
		<link>http://healthandrunning.com/articles/big-lick-triathlon/comment-page-1#comment-2287</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Sat, 10 Oct 2009 18:29:53 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=812#comment-2287</guid>
		<description>Thanks Seth! Glad you found the blog. :) It was definitely great to meet you. Any 1/2 ironman advice you have is more than welcome! &quot;Official&quot; training begins in February so I figure I have this winter to train for training. Good luck with whatever your next race is!</description>
		<content:encoded><![CDATA[<p>Thanks Seth! Glad you found the blog. <img src='http://healthandrunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It was definitely great to meet you. Any 1/2 ironman advice you have is more than welcome! &#8220;Official&#8221; training begins in February so I figure I have this winter to train for training. Good luck with whatever your next race is!</p>
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		<title>By: seth</title>
		<link>http://healthandrunning.com/articles/big-lick-triathlon/comment-page-1#comment-2281</link>
		<dc:creator>seth</dc:creator>
		<pubDate>Fri, 09 Oct 2009 18:35:04 +0000</pubDate>
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		<description>oh, and hells yeah on the 1/2 ironman! good luck with your training...you&#039;ll have a blast.</description>
		<content:encoded><![CDATA[<p>oh, and hells yeah on the 1/2 ironman! good luck with your training&#8230;you&#8217;ll have a blast.</p>
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		<title>By: seth</title>
		<link>http://healthandrunning.com/articles/big-lick-triathlon/comment-page-1#comment-2280</link>
		<dc:creator>seth</dc:creator>
		<pubDate>Fri, 09 Oct 2009 18:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=812#comment-2280</guid>
		<description>Natalie,
nice blog! and great meeting you that weekend. The race was a blast, as was the post race festivites.  
Hope to get to see you guys again sometime.
--Seth Novak</description>
		<content:encoded><![CDATA[<p>Natalie,<br />
nice blog! and great meeting you that weekend. The race was a blast, as was the post race festivites.<br />
Hope to get to see you guys again sometime.<br />
&#8211;Seth Novak</p>
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