http://healthandrunning.com/articles/first-time-flat-tire A Spotlight on Healthy Living Sun, 29 Aug 2010 05:22:42 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://healthandrunning.com/articles/first-time-flat-tire/comment-page-1#comment-5664 Flat tyre Wed, 11 Aug 2010 20:52:53 +0000 http://healthandrunning.com/?p=1033#comment-5664 I get flats all the time but I just change or patch the inner and move on lol! I get flats all the time but I just change or patch the inner and move on lol!

]]> http://healthandrunning.com/articles/first-time-flat-tire/comment-page-1#comment-4328 Natalie Mon, 22 Mar 2010 23:26:16 +0000 http://healthandrunning.com/?p=1033#comment-4328 Samantha, definitely practice it! You can google any variation of 'how to change a flat bike tire' and will find helpful step-by-step articles and posts. It's definitely inevitable that one day you will get a flat and it's much less scary if you've tried to change it yourself before. And in case all else fails, ride with your cell phone! Samantha, definitely practice it! You can google any variation of ‘how to change a flat bike tire’ and will find helpful step-by-step articles and posts. It’s definitely inevitable that one day you will get a flat and it’s much less scary if you’ve tried to change it yourself before. And in case all else fails, ride with your cell phone!

]]> http://healthandrunning.com/articles/first-time-flat-tire/comment-page-1#comment-4320 Samantha G Sun, 21 Mar 2010 22:37:13 +0000 http://healthandrunning.com/?p=1033#comment-4320 Ohhh noooo! I am dreading this day. I worry about it ALL the time. Our TNT coaches have talked about giving us a lesson on this and yesterday at our team ride my husband brought it up again. Hopefully they'll be teaching us soon. Glad everything turned out ok and thank you for sharing your notes on how to do it! Ohhh noooo! I am dreading this day. I worry about it ALL the time. Our TNT coaches have talked about giving us a lesson on this and yesterday at our team ride my husband brought it up again. Hopefully they’ll be teaching us soon. Glad everything turned out ok and thank you for sharing your notes on how to do it!

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