http://healthandrunning.com/articles/thresholds-heart-rate-help A Spotlight on Healthy Living Sun, 11 Jul 2010 23:21:48 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://healthandrunning.com/articles/thresholds-heart-rate-help/comment-page-1#comment-4243 First Sprint Triathlon: First Impressions of Swim, Bike, Run | Health and Running Mon, 15 Mar 2010 20:11:57 +0000 http://healthandrunning.com/?p=414#comment-4243 [...] deep water, shook and rubbed my arms until it was time to go. When the call was made I started my Polar heart rate watch and as my husband had done I did a little dive forward and was instantly shocked with the cold [...] [...] deep water, shook and rubbed my arms until it was time to go. When the call was made I started my Polar heart rate watch and as my husband had done I did a little dive forward and was instantly shocked with the cold [...]

]]> http://healthandrunning.com/articles/thresholds-heart-rate-help/comment-page-1#comment-2857 Training Log Review: RunningAhead Online Training Log | Health and Running Sat, 05 Dec 2009 23:43:03 +0000 http://healthandrunning.com/?p=414#comment-2857 [...] I’ve never actually read this because I don’t use a Garmin Forerunner. I use a simple Polar Heart Rate watch and while there are days when I’m jealous of all the cool stuff my husband’s Garmin [...] [...] I’ve never actually read this because I don’t use a Garmin Forerunner. I use a simple Polar Heart Rate watch and while there are days when I’m jealous of all the cool stuff my husband’s Garmin [...]

]]> http://healthandrunning.com/articles/thresholds-heart-rate-help/comment-page-1#comment-1279 Polar Heart Rate Watch Settings: A Beepless Run | Health and Running Fri, 31 Jul 2009 13:02:12 +0000 http://healthandrunning.com/?p=414#comment-1279 [...] did I exit my neighborhood than the watch started beeping. Somehow the watch had also reset my target heart rate zone so that my max HR was down to 145 where it had previously been set to 162. Oddly the watch was [...] [...] did I exit my neighborhood than the watch started beeping. Somehow the watch had also reset my target heart rate zone so that my max HR was down to 145 where it had previously been set to 162. Oddly the watch was [...]

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