Comments on: Putting Sprints Into Perspective

By: Information Overload: Bike Buying | Health and Running

Information Overload: Bike Buying | Health and Running — Wed, 01 Jul 2009 13:07:12 +0000

[...] have been training for the bike portion of my triathlon in a combination of ways. I started out in spin class at the gym until it warmed up enough this spring for me to bike outside. (Mind you, I ran outside all winter [...]

By: Thresholds: Heart Rate Help | Health and Running

Thresholds: Heart Rate Help | Health and Running — Thu, 28 May 2009 12:20:37 +0000

[...] One and Three. I have only recently tried to really push myself to Level Three. I am much more successful with this in spin class than I am with running, but I am realizing the importance of needing to push harder to improve [...]

By: What Are All These Thresholds?: Lactate Threshold | Health and Running

What Are All These Thresholds?: Lactate Threshold | Health and Running — Tue, 26 May 2009 14:06:11 +0000

[...] truly first experienced what it meant to push to my lactate threshold in spin class. I found it was very easy to gauge when I was moving beyond a base aerobic level into the high [...]

By: Natalie

Natalie — Mon, 04 May 2009 00:44:20 +0000

Christine,
I do the spin classes at Big Vanilla in Arnold; usually the 5:30 a.m. ones and I think so far I’ve had every instructor. I have yet to decide what days I like it the best though! I also have a friend who teaches a great spin class at the Naval Academy sports complex; her schedule is at http://www.jangraves.com.

By: Christine

Christine — Sat, 02 May 2009 13:11:45 +0000

Where are you spinning?