http://healthandrunning.com/running/knees A Spotlight on Healthy Living Fri, 03 Feb 2012 12:04:07 +0000 hourly 1 http://wordpress.org/?v=3.3 http://healthandrunning.com/running/knees/comment-page-1#comment-19244 kathy Sat, 03 Dec 2011 17:26:27 +0000 http://healthandrunning.com/?p=38#comment-19244 I ran a half marathon 2 weeks ago. Alot of pain running along the sides of my knees. I have iced and rested and stretched. No pain until I ran again up and down hills 3 miles today. Pain is back. When I walk after no pain. What can I do in 1 week running a 5k. I ran a half marathon 2 weeks ago. Alot of pain running along the sides of my knees. I have iced and rested and stretched. No pain until I ran again up and down hills 3 miles today. Pain is back. When I walk after no pain. What can I do in 1 week running a 5k.

]]> http://healthandrunning.com/running/knees/comment-page-1#comment-1033 Thresholds: Heart Rate Help | Health and Running Thu, 28 May 2009 12:12:06 +0000 http://healthandrunning.com/?p=38#comment-1033 [...] hard enough during my long runs. If I indeed under-trained that would help explain in part why I experienced ITBS; I had not fully developed endurance and ultimately asked my body to do more than it was really [...] [...] hard enough during my long runs. If I indeed under-trained that would help explain in part why I experienced ITBS; I had not fully developed endurance and ultimately asked my body to do more than it was really [...]

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