http://healthandrunning.com/running/marathon-diet-debate A Spotlight on Healthy Living Wed, 10 Mar 2010 11:09:36 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://healthandrunning.com/running/marathon-diet-debate/comment-page-1#comment-33 Natalie Thu, 26 Feb 2009 16:12:52 +0000 http://healthandrunning.com/?p=121#comment-33 Justin, thanks for the info. 6 or more gels, hmmm. I'm definitely stuck in the lower end of consumption while running; Usually 16 oz. water and 1 gel pack, but maybe I'll up it to 2. Justin, thanks for the info. 6 or more gels, hmmm. I’m definitely stuck in the lower end of consumption while running; Usually 16 oz. water and 1 gel pack, but maybe I’ll up it to 2.

]]> http://healthandrunning.com/running/marathon-diet-debate/comment-page-1#comment-26 Justin Young Wed, 25 Feb 2009 20:30:29 +0000 http://healthandrunning.com/?p=121#comment-26 During a marathon I consume 6 or more gels, and over 64 oz of a variety of fluids - Accerlade, Cytomax, and de-fizzed Coke. So, I guess I take the more is better approach. During a marathon I consume 6 or more gels, and over 64 oz of a variety of fluids – Accerlade, Cytomax, and de-fizzed Coke. So, I guess I take the more is better approach.

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