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	<title>Comments on: Pilates for Runners: Interview with Lynda Lippin</title>
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	<link>http://healthandrunning.com/running/pilates-for-runners</link>
	<description>A Spotlight on Healthy Living</description>
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		<title>By: Cross Training for Dummies: Hardcore Pilates ///// KSPACE.TV</title>
		<link>http://healthandrunning.com/running/pilates-for-runners/comment-page-1#comment-3849</link>
		<dc:creator>Cross Training for Dummies: Hardcore Pilates ///// KSPACE.TV</dc:creator>
		<pubDate>Tue, 16 Feb 2010 16:08:27 +0000</pubDate>
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		<description>[...] an informative post about pilates for runners.    Tags: pilates, running category: Running, [...]</description>
		<content:encoded><![CDATA[<p>[...] an informative post about pilates for runners.    Tags: pilates, running category: Running, [...]</p>
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		<title>By: TCRunner288 (T.Cruz)</title>
		<link>http://healthandrunning.com/running/pilates-for-runners/comment-page-1#comment-3527</link>
		<dc:creator>TCRunner288 (T.Cruz)</dc:creator>
		<pubDate>Sun, 17 Jan 2010 18:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=487#comment-3527</guid>
		<description>&lt;a rel=&quot;nofollow&quot; href=&quot;http://twitter.com/Bamabarbie06&quot;&gt;@Bamabarbie06&lt;/a&gt; Varied training prevents overuse injuries. Pilates engages your core which makes you faster. http://tinyurl.com/oheqvo</description>
		<content:encoded><![CDATA[<p><a rel="nofollow" href="http://twitter.com/Bamabarbie06">@Bamabarbie06</a> Varied training prevents overuse injuries. Pilates engages your core which makes you faster. <a href="http://tinyurl.com/oheqvo" rel="nofollow">http://tinyurl.com/oheqvo</a></p>
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		<title>By: Anne Samoilov</title>
		<link>http://healthandrunning.com/running/pilates-for-runners/comment-page-1#comment-2414</link>
		<dc:creator>Anne Samoilov</dc:creator>
		<pubDate>Wed, 21 Oct 2009 16:16:08 +0000</pubDate>
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		<description>Great Interview Lynda! I&#039;m going to share this article with a few of my clients who are runners as well!   You really provide such amazing information regarding pilates in combination with other movement types and exercises.</description>
		<content:encoded><![CDATA[<p>Great Interview Lynda! I&#8217;m going to share this article with a few of my clients who are runners as well!   You really provide such amazing information regarding pilates in combination with other movement types and exercises.</p>
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	<item>
		<title>By: Lynda Lippin</title>
		<link>http://healthandrunning.com/running/pilates-for-runners/comment-page-1#comment-1280</link>
		<dc:creator>Lynda Lippin</dc:creator>
		<pubDate>Fri, 31 Jul 2009 16:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=487#comment-1280</guid>
		<description>Hi Michele

It is hard to give general advice without knowing specifics - did you do Pilates before the surgery? Are you asking for mat or equipment exercises? What surgery did you have? Have you been cleared by your surgeon to resume exercise? Are you already doing physical therapy? Any movements that are contra-indicated? How are you weight-bearing on your knee (like on all fours)? In general you want to work on strengthening your quads (especially the inner portion), adductors, hip abductors, glutes, and hamstrings while maintaining enough flexibility that movement isn&#039;t limited. 

All the exercises I mention above are safe for you, so I would start there.</description>
		<content:encoded><![CDATA[<p>Hi Michele</p>
<p>It is hard to give general advice without knowing specifics &#8211; did you do Pilates before the surgery? Are you asking for mat or equipment exercises? What surgery did you have? Have you been cleared by your surgeon to resume exercise? Are you already doing physical therapy? Any movements that are contra-indicated? How are you weight-bearing on your knee (like on all fours)? In general you want to work on strengthening your quads (especially the inner portion), adductors, hip abductors, glutes, and hamstrings while maintaining enough flexibility that movement isn&#8217;t limited. </p>
<p>All the exercises I mention above are safe for you, so I would start there.</p>
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		<title>By: Michele Hayes</title>
		<link>http://healthandrunning.com/running/pilates-for-runners/comment-page-1#comment-1268</link>
		<dc:creator>Michele Hayes</dc:creator>
		<pubDate>Thu, 30 Jul 2009 22:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=487#comment-1268</guid>
		<description>Hi Lynda,
I was wondering if you had Pilates exercises to do for the knee post surgery and what exercises should be avoided.
Any advice would be appreciated.
MH</description>
		<content:encoded><![CDATA[<p>Hi Lynda,<br />
I was wondering if you had Pilates exercises to do for the knee post surgery and what exercises should be avoided.<br />
Any advice would be appreciated.<br />
MH</p>
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		<title>By: thebirdkeeper (ed partridge)</title>
		<link>http://healthandrunning.com/running/pilates-for-runners/comment-page-1#comment-1025</link>
		<dc:creator>thebirdkeeper (ed partridge)</dc:creator>
		<pubDate>Tue, 19 May 2009 10:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=487#comment-1025</guid>
		<description>Pilates for Runners: Interview with Lynda Lippin &#124; Health and Running: The great thing about Pilates exercises i.. http://tinyurl.com/oheqvo</description>
		<content:encoded><![CDATA[<p>Pilates for Runners: Interview with Lynda Lippin | Health and Running: The great thing about Pilates exercises i.. <a href="http://tinyurl.com/oheqvo" rel="nofollow">http://tinyurl.com/oheqvo</a></p>
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		<title>By: RunnersKneeDr (Runners Knee Doctor)</title>
		<link>http://healthandrunning.com/running/pilates-for-runners/comment-page-1#comment-1026</link>
		<dc:creator>RunnersKneeDr (Runners Knee Doctor)</dc:creator>
		<pubDate>Tue, 19 May 2009 08:38:50 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=487#comment-1026</guid>
		<description>Pilates for Runners: Interview with Lynda Lippin &#124; Health and Running http://tinyurl.com/oheqvo</description>
		<content:encoded><![CDATA[<p>Pilates for Runners: Interview with Lynda Lippin | Health and Running <a href="http://tinyurl.com/oheqvo" rel="nofollow">http://tinyurl.com/oheqvo</a></p>
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	<item>
		<title>By: Lynda Lippin</title>
		<link>http://healthandrunning.com/running/pilates-for-runners/comment-page-1#comment-990</link>
		<dc:creator>Lynda Lippin</dc:creator>
		<pubDate>Mon, 18 May 2009 16:09:20 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=487#comment-990</guid>
		<description>Thanks so much for the opportunity to answer these important Pilates questions for runners!  See you on Twitter :-)</description>
		<content:encoded><![CDATA[<p>Thanks so much for the opportunity to answer these important Pilates questions for runners!  See you on Twitter <img src='http://healthandrunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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