<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Richmond Marathon Recap</title>
	<atom:link href="http://healthandrunning.com/running/richmond-marathon-recap/feed" rel="self" type="application/rss+xml" />
	<link>http://healthandrunning.com/running/richmond-marathon-recap</link>
	<description>A Spotlight on Healthy Living</description>
	<lastBuildDate>Sun, 11 Jul 2010 23:21:48 -0400</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Inconsistent Winter Work-outs &#124; Winter Work-out Rollercoaster &#124; Health and Running</title>
		<link>http://healthandrunning.com/running/richmond-marathon-recap/comment-page-1#comment-3807</link>
		<dc:creator>Inconsistent Winter Work-outs &#124; Winter Work-out Rollercoaster &#124; Health and Running</dc:creator>
		<pubDate>Sat, 13 Feb 2010 21:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=891#comment-3807</guid>
		<description>[...] work-out plan&#8230;although it hasn&#8217;t exactly gone according to schedule. In November I ran the Richmond Marathon with a PR and had high hopes of maintaining my running base while re-building my swim and bike base [...]</description>
		<content:encoded><![CDATA[<p>[...] work-out plan&#8230;although it hasn&#8217;t exactly gone according to schedule. In November I ran the Richmond Marathon with a PR and had high hopes of maintaining my running base while re-building my swim and bike base [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Natalie</title>
		<link>http://healthandrunning.com/running/richmond-marathon-recap/comment-page-1#comment-2724</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Wed, 02 Dec 2009 13:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=891#comment-2724</guid>
		<description>Christy, I&#039;m glad the post was helpful. I think you&#039;re right, I always find &quot;TMI&quot; on other&#039;s blogs helpful so I suppose it can&#039;t hurt to share! :) Good luck with the Sacramento 26.2. I think you&#039;ll be amazed at what your body, and mind, will be able to pull you through. As frustrating as missing training days can be, it&#039;s the training as a whole that will allow you to finish. I hope you are feeling better and have a great race!</description>
		<content:encoded><![CDATA[<p>Christy, I&#8217;m glad the post was helpful. I think you&#8217;re right, I always find &#8220;TMI&#8221; on other&#8217;s blogs helpful so I suppose it can&#8217;t hurt to share! <img src='http://healthandrunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Good luck with the Sacramento 26.2. I think you&#8217;ll be amazed at what your body, and mind, will be able to pull you through. As frustrating as missing training days can be, it&#8217;s the training as a whole that will allow you to finish. I hope you are feeling better and have a great race!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christy Henderson</title>
		<link>http://healthandrunning.com/running/richmond-marathon-recap/comment-page-1#comment-2718</link>
		<dc:creator>Christy Henderson</dc:creator>
		<pubDate>Wed, 02 Dec 2009 01:55:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=891#comment-2718</guid>
		<description>Thanks for sharing your race details.  I appreciate it.  I&#039;m just getting over the flu and have the Sacramento marathon in five days.  I&#039;ve been stressing about loss of training over the past 9 days and trying to get rid of my cough.   I know running a marathon is difficult, but it&#039;s all of those little things that can get in the way of the best laid plans that make it a real challenge.  Also, I don&#039;t think there is ever TMI when it comes to running.  If these little issues are a problem for one person, it&#039;s likely that there are at least 100 more people with those same issues.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing your race details.  I appreciate it.  I&#8217;m just getting over the flu and have the Sacramento marathon in five days.  I&#8217;ve been stressing about loss of training over the past 9 days and trying to get rid of my cough.   I know running a marathon is difficult, but it&#8217;s all of those little things that can get in the way of the best laid plans that make it a real challenge.  Also, I don&#8217;t think there is ever TMI when it comes to running.  If these little issues are a problem for one person, it&#8217;s likely that there are at least 100 more people with those same issues.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Natalie</title>
		<link>http://healthandrunning.com/running/richmond-marathon-recap/comment-page-1#comment-2661</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Tue, 24 Nov 2009 16:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=891#comment-2661</guid>
		<description>Thanks!! I&#039;m still thrilled with it. Could probably geek out talking marathons for a very long time. :) If you have any winter runs coming up, good luck!</description>
		<content:encoded><![CDATA[<p>Thanks!! I&#8217;m still thrilled with it. Could probably geek out talking marathons for a very long time. <img src='http://healthandrunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  If you have any winter runs coming up, good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caroline</title>
		<link>http://healthandrunning.com/running/richmond-marathon-recap/comment-page-1#comment-2660</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Tue, 24 Nov 2009 15:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=891#comment-2660</guid>
		<description>Congratulations on the marathon!! That&#039;s a great time!
Can&#039;t wait to hear more!</description>
		<content:encoded><![CDATA[<p>Congratulations on the marathon!! That&#8217;s a great time!<br />
Can&#8217;t wait to hear more!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
