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	<title>Comments on: Seashore Striders&#8217; St. Patrick&#8217;s Day 5K</title>
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	<link>http://healthandrunning.com/running/st-patricks-5k</link>
	<description>A Spotlight on Healthy Living</description>
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		<title>By: Natalie</title>
		<link>http://healthandrunning.com/running/st-patricks-5k/comment-page-1#comment-4250</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Tue, 16 Mar 2010 00:52:12 +0000</pubDate>
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		<description>Thanks Trevor! Congrats on your first 5K. Isn&#039;t it nice to know that if you can do it in weather like we had on Saturday you can surely run in anything?! I also think it&#039;s cool that you and Lynn got to see each other in a whole new element; yet another reason I love running.</description>
		<content:encoded><![CDATA[<p>Thanks Trevor! Congrats on your first 5K. Isn&#8217;t it nice to know that if you can do it in weather like we had on Saturday you can surely run in anything?! I also think it&#8217;s cool that you and Lynn got to see each other in a whole new element; yet another reason I love running.</p>
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		<title>By: Trevor Newcomb</title>
		<link>http://healthandrunning.com/running/st-patricks-5k/comment-page-1#comment-4246</link>
		<dc:creator>Trevor Newcomb</dc:creator>
		<pubDate>Mon, 15 Mar 2010 21:29:49 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=1005#comment-4246</guid>
		<description>Natalie:
I agree with Lynn.  You described it perfectly.  This was actually my first 5K and I had a real nice time.  The rain and wind really did not bother me, I am just glad they had such a turn out.  It is nice for the sponsors and organizers.  I actually work with Lynn and never knew that he could move that fast...  Regards, Trevor</description>
		<content:encoded><![CDATA[<p>Natalie:<br />
I agree with Lynn.  You described it perfectly.  This was actually my first 5K and I had a real nice time.  The rain and wind really did not bother me, I am just glad they had such a turn out.  It is nice for the sponsors and organizers.  I actually work with Lynn and never knew that he could move that fast&#8230;  Regards, Trevor</p>
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		<title>By: Natalie</title>
		<link>http://healthandrunning.com/running/st-patricks-5k/comment-page-1#comment-4238</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Mon, 15 Mar 2010 14:14:01 +0000</pubDate>
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		<description>Lynn, thanks for checking out the blog. Congrats on your PR and age group win! I tend to agree that the weather may have prompted additional speed. :) The Annapolis Striders put on a number of good races on this side of the bridge but no 10Ks that I am aware of. The Baltimore Falls Running Group also puts on a ton of races and I bet their schedule may include a 10K. Either way, good luck with the next distance!</description>
		<content:encoded><![CDATA[<p>Lynn, thanks for checking out the blog. Congrats on your PR and age group win! I tend to agree that the weather may have prompted additional speed. <img src='http://healthandrunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  The Annapolis Striders put on a number of good races on this side of the bridge but no 10Ks that I am aware of. The Baltimore Falls Running Group also puts on a ton of races and I bet their schedule may include a 10K. Either way, good luck with the next distance!</p>
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		<title>By: Lynn Thomas</title>
		<link>http://healthandrunning.com/running/st-patricks-5k/comment-page-1#comment-4237</link>
		<dc:creator>Lynn Thomas</dc:creator>
		<pubDate>Mon, 15 Mar 2010 14:04:37 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=1005#comment-4237</guid>
		<description>Natalie - Great blog.  It pretty much perfectly describes the day.  I was about a minute behind you but it shattered my PR by three and half minutes and I won my age group (40-49 males).  I&#039;m convinced that I&#039;m not actually that fast, I just wanted to get in out of the rain!  

I&#039;m also looking to move up to a 10K later this year, I just haven&#039;t decided which one yet.  I&#039;ll be curious to follow your progress.  Good luck!!</description>
		<content:encoded><![CDATA[<p>Natalie &#8211; Great blog.  It pretty much perfectly describes the day.  I was about a minute behind you but it shattered my PR by three and half minutes and I won my age group (40-49 males).  I&#8217;m convinced that I&#8217;m not actually that fast, I just wanted to get in out of the rain!  </p>
<p>I&#8217;m also looking to move up to a 10K later this year, I just haven&#8217;t decided which one yet.  I&#8217;ll be curious to follow your progress.  Good luck!!</p>
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