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	<title>Comments on: Winter Work-out Rollercoaster</title>
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	<link>http://healthandrunning.com/running/winter-work-out-inconsistencies</link>
	<description>A Spotlight on Healthy Living</description>
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		<title>By: Natalie</title>
		<link>http://healthandrunning.com/running/winter-work-out-inconsistencies/comment-page-1#comment-3827</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Mon, 15 Feb 2010 02:54:04 +0000</pubDate>
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		<description>@anj, good luck getting back into routine, spring will be a welcome change for sure!</description>
		<content:encoded><![CDATA[<p>@anj, good luck getting back into routine, spring will be a welcome change for sure!</p>
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		<title>By: anj</title>
		<link>http://healthandrunning.com/running/winter-work-out-inconsistencies/comment-page-1#comment-3826</link>
		<dc:creator>anj</dc:creator>
		<pubDate>Mon, 15 Feb 2010 02:09:34 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=928#comment-3826</guid>
		<description>I am on your winter work out rollercoaster too! Looking forward to better weather and getting back on a schedule I can keep despite weather! Good luck and looking forward to more posts!</description>
		<content:encoded><![CDATA[<p>I am on your winter work out rollercoaster too! Looking forward to better weather and getting back on a schedule I can keep despite weather! Good luck and looking forward to more posts!</p>
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		<title>By: Natalie</title>
		<link>http://healthandrunning.com/running/winter-work-out-inconsistencies/comment-page-1#comment-3811</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Sun, 14 Feb 2010 04:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=928#comment-3811</guid>
		<description>Samantha, thanks so much for checking out my blog and the compliments! I&#039;ve been incredibly delinquent in writing and have many posts started with not enough time to finish them. Lots of training coming up though so I hope to carve out the time to post associated posts. Yes, link away and I&#039;d love to read your blog as well. What races are you signed up for? I have lots I&#039;m thinking about for the spring as well. Lots to choose from! Good luck in everything you set out to accomplish, keep in touch!</description>
		<content:encoded><![CDATA[<p>Samantha, thanks so much for checking out my blog and the compliments! I&#8217;ve been incredibly delinquent in writing and have many posts started with not enough time to finish them. Lots of training coming up though so I hope to carve out the time to post associated posts. Yes, link away and I&#8217;d love to read your blog as well. What races are you signed up for? I have lots I&#8217;m thinking about for the spring as well. Lots to choose from! Good luck in everything you set out to accomplish, keep in touch!</p>
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		<title>By: Samantha G</title>
		<link>http://healthandrunning.com/running/winter-work-out-inconsistencies/comment-page-1#comment-3809</link>
		<dc:creator>Samantha G</dc:creator>
		<pubDate>Sun, 14 Feb 2010 00:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://healthandrunning.com/?p=928#comment-3809</guid>
		<description>Ohhhh hey! So glad to see a new blog post :)
I found your site back in December when I was researching training for triathlons/running/etc. I absolutely love your blog! In fact, it inspired *me* to start a fitness/training blog, too (which I did just a few hours ago actually), and I&#039;ve linked to yours on my site. Hope that&#039;s ok!
We&#039;re neighbors- I&#039;m in PA (grew up in MD),  maybe we&#039;ll end up doing some of the same races....
Your blog is wonderful, motivational, and inspirational- you&#039;ve done such a great job with it.
Cheers!

-Sam</description>
		<content:encoded><![CDATA[<p>Ohhhh hey! So glad to see a new blog post <img src='http://healthandrunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I found your site back in December when I was researching training for triathlons/running/etc. I absolutely love your blog! In fact, it inspired *me* to start a fitness/training blog, too (which I did just a few hours ago actually), and I&#8217;ve linked to yours on my site. Hope that&#8217;s ok!<br />
We&#8217;re neighbors- I&#8217;m in PA (grew up in MD),  maybe we&#8217;ll end up doing some of the same races&#8230;.<br />
Your blog is wonderful, motivational, and inspirational- you&#8217;ve done such a great job with it.<br />
Cheers!</p>
<p>-Sam</p>
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