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Six-Mile Sentiments

Natalie — Wed, 17 Jun 2009 13:00:04 +0000

I’ve found a sweet spot lately with a five mile loop. It seems to take just the right amount of time, it has the right amount of hills, and each time I finish the five miles I feel a little better about it than the last time. As nice as it’s been, you might say [...]

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Six-Mile Sentiments

Sorting Out Strides

Natalie — Thu, 28 May 2009 13:00:28 +0000

The Runner’s World triathlon training program I’m using calls for five different types of running throughout the 12 week schedule: Foundation, Strides, Transition, Tempo, and Threshold Intervals. A rather in depth article about how runners can train for a triathlon preceded the program but it didn’t go into detail about the various types of running [...]

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Sorting Out Strides

Pilates for Runners: Interview with Lynda Lippin

Natalie — Mon, 18 May 2009 15:44:08 +0000

Twitter has been, and continues to be, an amazing resource for me in both my personal and professional endeavors. On a daily basis I connect with new people on twitter who are informative, inspiring, entertaining, and motivational, and who share their passions, resources, ideas, challenges, and solutions with their followers. In the health, running, and [...]

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Pilates for Runners: Interview with Lynda Lippin