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		<title>First Time Reflections</title>
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		<pubDate>Mon, 02 Mar 2009 17:10:43 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
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		<category><![CDATA[IT Band]]></category>
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		<description><![CDATA[This morning as I was walking down the stairs sideways, slowly, holding on to the railing, and feeling each step in my knees and ankles I smiled knowing that for all this pain I would not change having just run my first marathon less than 24 hours ago. There are still so many thoughts and [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/first-marathon">First Time Reflections</a></p>
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