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	<title>Health and Running &#187; balance</title>
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	<link>http://healthandrunning.com</link>
	<description>A Spotlight on Healthy Living</description>
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		<title>Running Resolutions</title>
		<link>http://healthandrunning.com/running/running-resolutions</link>
		<comments>http://healthandrunning.com/running/running-resolutions#comments</comments>
		<pubDate>Fri, 31 Dec 2010 17:44:57 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=1154</guid>
		<description><![CDATA[It has been a solid eight months since my last post. The good news is that my running and training did not get as derailed as my blogging. And now it&#8217;s that popular time of year when we all put our foot down to make a change. I bet you think I&#8217;m going to resolve [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/running-resolutions">Running Resolutions</a></p>
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		<title>Training, Races, and Life</title>
		<link>http://healthandrunning.com/running/training-races-and-life</link>
		<comments>http://healthandrunning.com/running/training-races-and-life#comments</comments>
		<pubDate>Fri, 25 Sep 2009 13:20:04 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=805</guid>
		<description><![CDATA[This weekend I am going to be doing my first Olympic triathlon in Smith Mountain Lake, Virginia. It&#8217;s the Big Lick. It&#8217;s also going to be a big milestone marking the end of many months of training and what I think is safe to call a significant obsession with triathlon training. Every week I have [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/training-races-and-life">Training, Races, and Life</a></p>
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		<title>Adjusting Routines</title>
		<link>http://healthandrunning.com/running/adjusting-routine</link>
		<comments>http://healthandrunning.com/running/adjusting-routine#comments</comments>
		<pubDate>Thu, 16 Apr 2009 13:00:45 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=386</guid>
		<description><![CDATA[My goal all last winter was to keep running rather than fall into the pseudo-hibernation routine I&#8217;ve had in previous years. Because I had a goal and a training plan for the marathon I was motivated to get up and get going. Only a few mornings of extreme temperatures or winter storms kept me in [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/adjusting-routine">Adjusting Routines</a></p>
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		<title>Fitness Philosophy: Finding a Starting Point</title>
		<link>http://healthandrunning.com/running/fitness-philosophy-starting-point</link>
		<comments>http://healthandrunning.com/running/fitness-philosophy-starting-point#comments</comments>
		<pubDate>Wed, 08 Apr 2009 13:00:35 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fitness philosophy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[work-out]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=335</guid>
		<description><![CDATA[This post will be one in a series as I don&#8217;t think it&#8217;s possible to capture in one sitting my thoughts behind having a fitness philosophy let alone what my own philosophy is. I&#8217;ve had the fortune to meet a local trainer whose programs focus on total body conditioning, but rely heavily on the individual&#8217;s [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/fitness-philosophy-starting-point">Fitness Philosophy: Finding a Starting Point</a></p>
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		<title>Finding (And Keeping) Balance</title>
		<link>http://healthandrunning.com/health/balance</link>
		<comments>http://healthandrunning.com/health/balance#comments</comments>
		<pubDate>Mon, 16 Feb 2009 23:36:56 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=81</guid>
		<description><![CDATA[I just caught myself saying, as I have many times before, that &#8220;there aren&#8217;t enough hours in the day.&#8221; I often think if only I could function off of 4 hours of sleep and could be totally productive during all my time awake that I might really get some things done. But alas, I am [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/health/balance">Finding (And Keeping) Balance</a></p>
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