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	<title>Health and Running &#187; carbohydrates</title>
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		<title>Marathon Week: What to Eat?</title>
		<link>http://healthandrunning.com/running/marathon-food</link>
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		<pubDate>Tue, 24 Feb 2009 21:01:53 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Whether training for a marathon, a triathlon, a 5K, or nothing at all it&#8217;s always worthwhile to set healthy eating goals. I would like to tackle the much larger topic of healthy eating over a series of posts and here will be focusing on what the best practices are with regard to meals for the [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/marathon-food">Marathon Week: What to Eat?</a></p>
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