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	<title>Health and Running &#187; Charm City Run</title>
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		<title>My New Nike Frees</title>
		<link>http://healthandrunning.com/running/new-nike-free-running-shoes</link>
		<comments>http://healthandrunning.com/running/new-nike-free-running-shoes#comments</comments>
		<pubDate>Sat, 15 Jan 2011 01:34:27 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Charm City Run]]></category>
		<category><![CDATA[Nike]]></category>
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		<guid isPermaLink="false">http://healthandrunning.com/?p=1169</guid>
		<description><![CDATA[I have said before that running is not a beauty contest. I think I have also posted along the way that somehow, despite the fact that I am not a &#8216;pink&#8217; person (I trend toward purple, green, and earth tones) the bulk of my work-out gear and accessories seems to end up being pink. All [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/new-nike-free-running-shoes">My New Nike Frees</a></p>
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		<title>The Right Fit</title>
		<link>http://healthandrunning.com/running/right-fit-saucony-shoe</link>
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		<pubDate>Wed, 24 Jun 2009 13:00:29 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Charm City Run]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[strides]]></category>
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		<guid isPermaLink="false">http://healthandrunning.com/?p=605</guid>
		<description><![CDATA[Buying new running shoes, especially for experienced athletes, is not just a fleeting shopping moment or a purchase made on a whim. It is a thought-out, planned experience. For some, like myself, the process of buying new shoes begins months before it&#8217;s actually time to buy. For many athletes, the buying process includes researching shoes, [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/right-fit-saucony-shoe">The Right Fit</a></p>
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