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		<title>Say What You Mean, Mean What You Say</title>
		<link>http://healthandrunning.com/health/fitness-trainer</link>
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		<pubDate>Thu, 26 Feb 2009 15:33:58 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[B Good]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[instructor]]></category>
		<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[Training]]></category>

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		<description><![CDATA[For the last two weeks I&#8217;ve been at my local gym using the stationary bike for my cardio work-out to give my IT band a rest before my first marathon. I love to people watch and the gym is definitely a great spot for that, especially when you&#8217;re pedaling for all you&#8217;re worth and going [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/health/fitness-trainer">Say What You Mean, Mean What You Say</a></p>
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