Health and Running » coach

A10 Traditions & Highlights

Natalie — Mon, 31 Aug 2009 14:21:15 +0000

Have you run the Annapolis 10-mile race before? Runner’s World rated it one of the top six 10-milers to run in the country. This year was the 34th annual event which is put on by the Annapolis Striders who hosted something like 5,300 runners and managed an enormous number of amazing volunteers who were integral [...]

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A10 Traditions & Highlights

Energy Cheers

Natalie — Thu, 19 Mar 2009 22:28:37 +0000

Usually whenever you are most tired, least motivated, and want to do anything but exercise is when you really should just strap on your running shoes and do something to get your heart rate going. I can think of many a run I dragged myself out to do and at the end I was always [...]

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Energy Cheers

Running Questions: A Long Run Fuel Recipe

Natalie — Tue, 17 Feb 2009 18:43:13 +0000

For the last few weeks I have been dabbling lightly with the best pre-run routine for long Sunday runs. I’m acutely aware of the need to fuel up before heading out but I’ve also become more in tune with the amount of time it takes for my body to wake up and go through its [...]

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Running Questions: A Long Run Fuel Recipe