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	<title>Health and Running &#187; competitive</title>
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		<title>5K Races: Fun, Quick, &amp; Good Practice</title>
		<link>http://healthandrunning.com/running/5k-fun-race</link>
		<comments>http://healthandrunning.com/running/5k-fun-race#comments</comments>
		<pubDate>Tue, 10 Nov 2009 01:27:39 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[competitive]]></category>
		<category><![CDATA[Girls on the Run]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[Quiet Waters Park]]></category>

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		<description><![CDATA[I believe one of the first 5K races I ever did was freshman or sophomore year at college. It was probably the farthest I&#8217;d ever run and I&#8217;m positive I didn&#8217;t train. After that first 5K I continued to run, added longer distances to my work-outs, and found myself signing up for 10Ks, 10-milers, and [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/5k-fun-race">5K Races: Fun, Quick, &#038; Good Practice</a></p>
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