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	<title>Health and Running &#187; concentration</title>
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	<description>A Spotlight on Healthy Living</description>
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		<title>Thinking While Doing</title>
		<link>http://healthandrunning.com/running/thinking-while-doing</link>
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		<pubDate>Tue, 31 Mar 2009 15:09:44 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training logs]]></category>

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		<description><![CDATA[The past couple weeks I have gotten into spinning and strength training in lieu of my regular morning runs while my IT band gets back to normal. I am definitely enjoying the change in routine and appreciate the challenges of these new work-outs. I&#8217;m testing out the Runner&#8217;s World training log this month and one [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/thinking-while-doing">Thinking While Doing</a></p>
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