Health and Running » diet

First Marathon: What Went Wrong

Natalie — Wed, 04 Mar 2009 14:00:17 +0000

One of the things I have enjoyed most about having run a marathon is how much I learned along the way. I am very aware that I have barely scratched the surface of most topics related to running and training and I find it encouraging that there is always something new to learn about the [...]

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First Marathon: What Went Wrong

Marathon Diet Debate

Natalie — Wed, 25 Feb 2009 19:00:04 +0000

There is no question that individual runners and athletes will find the diet, routine, and training that works best for their own goals, pace, and body type. An interesting debate on Complete Running leads me to believe that there are two ends to the “what to eat and how to fuel” spectrum and the rest [...]

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Marathon Diet Debate

Marathon Week: What to Eat?

Natalie — Tue, 24 Feb 2009 21:01:53 +0000

Whether training for a marathon, a triathlon, a 5K, or nothing at all it’s always worthwhile to set healthy eating goals. I would like to tackle the much larger topic of healthy eating over a series of posts and here will be focusing on what the best practices are with regard to meals for the [...]

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Marathon Week: What to Eat?