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	<title>Health and Running &#187; dusk runs</title>
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		<title>Running in the Dark: Brighten Up</title>
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		<pubDate>Thu, 12 Nov 2009 15:50:52 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
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		<category><![CDATA[Running]]></category>
		<category><![CDATA[dawn runs]]></category>
		<category><![CDATA[dusk runs]]></category>
		<category><![CDATA[reflective gear]]></category>
		<category><![CDATA[running in the dark]]></category>

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		<description><![CDATA[When I first started running, I was not serious enough nor did I run far enough to think that I would ever be running before the sun came up or after it went down. As I started to run more and added longer runs (6 miles) to my schedule I continued to run only during [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/running-in-the-dark">Running in the Dark: Brighten Up</a></p>
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