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	<title>Health and Running &#187; energy cheer</title>
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		<title>Energy Cheers</title>
		<link>http://healthandrunning.com/running/energy-cheers</link>
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		<pubDate>Thu, 19 Mar 2009 22:28:37 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy cheer]]></category>
		<category><![CDATA[Girls on the Run]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[tired]]></category>

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		<description><![CDATA[Usually whenever you are most tired, least motivated, and want to do anything but exercise is when you really should just strap on your running shoes and do something to get your heart rate going. I can think of many a run I dragged myself out to do and at the end I was always [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/energy-cheers">Energy Cheers</a></p>
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