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	<title>Health and Running &#187; flat tire</title>
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		<title>Confessions From a First-Time Flat Tire Experience</title>
		<link>http://healthandrunning.com/articles/first-time-flat-tire</link>
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		<pubDate>Fri, 19 Mar 2010 13:00:23 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Cannondale]]></category>
		<category><![CDATA[flat tire]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[tire changing]]></category>

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		<description><![CDATA[When I first met my husband, Tim, we got into mountain biking and while I loved it I was always a cautious biker for fear that I might pop a tire in the middle of the woods and my daredevil husband would be so far in front of me that I would be left alone [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/articles/first-time-flat-tire">Confessions From a First-Time Flat Tire Experience</a></p>
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