Health and Running » fuel

First Marathon: What Went Wrong

Natalie — Wed, 04 Mar 2009 14:00:17 +0000

One of the things I have enjoyed most about having run a marathon is how much I learned along the way. I am very aware that I have barely scratched the surface of most topics related to running and training and I find it encouraging that there is always something new to learn about the [...]

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First Marathon: What Went Wrong

Marathon Diet Debate

Natalie — Wed, 25 Feb 2009 19:00:04 +0000

There is no question that individual runners and athletes will find the diet, routine, and training that works best for their own goals, pace, and body type. An interesting debate on Complete Running leads me to believe that there are two ends to the “what to eat and how to fuel” spectrum and the rest [...]

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Marathon Diet Debate

Running Questions: A Long Run Fuel Recipe

Natalie — Tue, 17 Feb 2009 18:43:13 +0000

For the last few weeks I have been dabbling lightly with the best pre-run routine for long Sunday runs. I’m acutely aware of the need to fuel up before heading out but I’ve also become more in tune with the amount of time it takes for my body to wake up and go through its [...]

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Running Questions: A Long Run Fuel Recipe