Health and Running » goals http://healthandrunning.com A Spotlight on Healthy Living Fri, 17 May 2013 01:28:03 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Running Resolutions http://healthandrunning.com/running/running-resolutions?utm_source=rss&utm_medium=rss&utm_campaign=running-resolutions http://healthandrunning.com/running/running-resolutions#comments Fri, 31 Dec 2010 17:44:57 +0000 Natalie http://healthandrunning.com/?p=1154 It has been a solid eight months since my last post. The good news is that my running and training did not get as derailed as my blogging. And now it’s that popular time of year when we all put our foot down to make a change. I bet you think I’m going to resolve [...]

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]]> http://healthandrunning.com/running/running-resolutions/feed 0 Setting & Adjusting the Race Pace Goal http://healthandrunning.com/running/race-pace-goal?utm_source=rss&utm_medium=rss&utm_campaign=race-pace-goal http://healthandrunning.com/running/race-pace-goal#comments Wed, 17 Mar 2010 13:00:06 +0000 Natalie http://healthandrunning.com/?p=1002 When I first started doing running races, I raced to participate, to experience the race, and that was about it. Let me first say that there is absolutely nothing wrong in racing with that mindset. My perception of racing started to change as I learned more about running, form, training techniques and drills, and my [...]

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]]> http://healthandrunning.com/running/race-pace-goal/feed 2 Fitness Philosophy: Finding a Starting Point http://healthandrunning.com/running/fitness-philosophy-starting-point?utm_source=rss&utm_medium=rss&utm_campaign=fitness-philosophy-starting-point http://healthandrunning.com/running/fitness-philosophy-starting-point#comments Wed, 08 Apr 2009 13:00:35 +0000 Natalie http://healthandrunning.com/?p=335 This post will be one in a series as I don’t think it’s possible to capture in one sitting my thoughts behind having a fitness philosophy let alone what my own philosophy is. I’ve had the fortune to meet a local trainer whose programs focus on total body conditioning, but rely heavily on the individual’s [...]

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