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	<title>Health and Running &#187; Gu</title>
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	<description>A Spotlight on Healthy Living</description>
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		<title>Richmond Marathon Recap</title>
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		<pubDate>Tue, 24 Nov 2009 14:18:44 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Gracie's Gear]]></category>
		<category><![CDATA[Gu]]></category>
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		<category><![CDATA[Richmond marathon]]></category>

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		<description><![CDATA[I was recently at my first T3 event, the happy hours organized by the Annapolis Triathlon Club of which I am now a member, and I was talking to a new friend who asked me how long the buzz lasted from a marathon. He was convinced that triathlons leave a longer lasting buzz with athletes [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/richmond-marathon-recap">Richmond Marathon Recap</a></p>
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