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	<title>Health and Running &#187; hydration</title>
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	<description>A Spotlight on Healthy Living</description>
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		<title>First Marathon: What Went Wrong</title>
		<link>http://healthandrunning.com/running/lessons-learned</link>
		<comments>http://healthandrunning.com/running/lessons-learned#comments</comments>
		<pubDate>Wed, 04 Mar 2009 14:00:17 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[IT Band]]></category>
		<category><![CDATA[lessons learned]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Training]]></category>
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		<description><![CDATA[One of the things I have enjoyed most about having run a marathon is how much I learned along the way. I am very aware that I have barely scratched the surface of most topics related to running and training and I find it encouraging that there is always something new to learn about the [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/lessons-learned">First Marathon: What Went Wrong</a></p>
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		<title>Running Questions: A Long Run Fuel Recipe</title>
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		<pubDate>Tue, 17 Feb 2009 18:43:13 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
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		<category><![CDATA[Running]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[For the last few weeks I have been dabbling lightly with the best pre-run routine for long Sunday runs. I&#8217;m acutely aware of the need to fuel up before heading out but I&#8217;ve also become more in tune with the amount of time it takes for my body to wake up and go through its [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/fuel">Running Questions: A Long Run Fuel Recipe</a></p>
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