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	<title>Health and Running &#187; IT pain</title>
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		<title>Fresh Start</title>
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		<pubDate>Mon, 13 Apr 2009 13:00:58 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[IT pain]]></category>
		<category><![CDATA[strength]]></category>

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		<description><![CDATA[After taking off from exercise for one full week to let my body really rest, it felt like months since I&#8217;d done anything cardiovascular. I picked a Sunday to start back into an organized training and fitness plan and I don&#8217;t think I could have picked a better day. From my bed I could see [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/fresh-start">Fresh Start</a></p>
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