Health and Running » lactate threshold

What Are All These Thresholds?: Lactate Threshold

Natalie — Thu, 21 May 2009 13:05:53 +0000

If you spend enough time training for anything and start to read articles, message boards, and blogs that discuss your specific exercise be it running, biking, spinning, or swimming you are bound to come across a discussion about lactate threshold. It’s likely you will see this phrase used in conjunction with topics of heart rate [...]

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What Are All These Thresholds?: Lactate Threshold

What Are All These Thresholds? Introduction

Natalie — Tue, 28 Apr 2009 12:26:50 +0000

When I started training for my first half marathon last year I was stumped by how tired I would get after long runs. A close friend, who is now a NSPA-certified trainer (National Strength Professionals Association) recommended I get a Polar watch to monitor my heart rate while training to make sure I was not [...]

Post from: Health and Running

What Are All These Thresholds? Introduction