Posts tagged as:

Marathon

Long Slow Distance Lessons

September 14, 2009

At the Annapolis 10-Miler this year I was behind a couple girls with t-shirts that read on the back “Trained on LSD and Speed” and as a runner I thought that was cute and a clever play on those two words. It wasn’t until days after the race that I started to really consider how [...]

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A10 Traditions & Highlights

August 31, 2009

Have you run the Annapolis 10-mile race before? Runner’s World rated it one of the top six 10-milers to run in the country. This year was the 34th annual event which is put on by the Annapolis Striders who hosted something like 5,300 runners and managed an enormous number of amazing volunteers who were integral [...]

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The Central Park Circuit

April 20, 2009

During a mother/daughter weekend in New York City, my mother, sister, and I crammed into slightly less than 48 hours lunch at Carnegie’s Deli, a visit to Ground Zero, an evening show of In the Heights on Broadway, a meandering walk down 5th Avenue, a stop at the Met, and a solid 10 miles of [...]

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Fitness Philosophy: Finding a Starting Point

April 8, 2009

This post will be one in a series as I don’t think it’s possible to capture in one sitting my thoughts behind having a fitness philosophy let alone what my own philosophy is. I’ve had the fortune to meet a local trainer whose programs focus on total body conditioning, but rely heavily on the individual’s [...]

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Finding The Knots

March 30, 2009

There are several names that came to mind for this post: “That’s the Spot!” “Ouch!” “Digging Deep,” “Seven,” and plenty of others, some of which sounded totally inappropriate and others that could be misleading. So as not to leave you wondering what all these possible post names relate to, they are tied to the deep [...]

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Be Contagious

March 23, 2009

They say that happiness is contagious, that good energy spreads like the best virus possible, and being around people who are happy and positive is highly likely to rub off on others. I firmly believe this. Having just spent a weekend with a group of girls, most of whom I hardly know and some of [...]

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Post-Race Recovery

March 5, 2009

For many years, the longest run I ever trained for was a 10K. I usually ran consistently, but would really ramp up a training program about 2-3 months prior to the 10K. Inevitably after the 10K I was always likely to fall off the running bandwagon, sometimes for a week or two, sometimes for a [...]

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First Marathon: What Went Wrong

March 4, 2009

One of the things I have enjoyed most about having run a marathon is how much I learned along the way. I am very aware that I have barely scratched the surface of most topics related to running and training and I find it encouraging that there is always something new to learn about the [...]

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First Marathon: What Went Right

March 3, 2009

When I decided I wanted to run a marathon it was last October and I was only slightly enamored with the idea. Knowing that I might get serious about it, I continued to run through November and December but only put in 9-12 miles a week, maybe a little more on warmer days. By the [...]

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First Time Reflections

March 2, 2009

This morning as I was walking down the stairs sideways, slowly, holding on to the railing, and feeling each step in my knees and ankles I smiled knowing that for all this pain I would not change having just run my first marathon less than 24 hours ago. There are still so many thoughts and [...]

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