March 2, 2009
This morning as I was walking down the stairs sideways, slowly, holding on to the railing, and feeling each step in my knees and ankles I smiled knowing that for all this pain I would not change having just run my first marathon less than 24 hours ago. There are still so many thoughts and [...]
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February 24, 2009
Whether training for a marathon, a triathlon, a 5K, or nothing at all it’s always worthwhile to set healthy eating goals. I would like to tackle the much larger topic of healthy eating over a series of posts and here will be focusing on what the best practices are with regard to meals for the [...]
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