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	<title>Health and Running &#187; morning</title>
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	<description>A Spotlight on Healthy Living</description>
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		<title>Running Rituals</title>
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		<pubDate>Fri, 15 May 2009 15:37:22 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sports bra]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=458</guid>
		<description><![CDATA[There was a fun article in the May 2009 issue of Runner&#8217;s World about prerun routines and it shared some tidbits and facts about the various things runners do before a jog or a race. For example, it takes the average runner 6.9 minutes to get ready for a run (according to their RW poll). [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/running-rituals">Running Rituals</a></p>
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