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	<title>Health and Running &#187; movements</title>
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		<title>Slow it Down</title>
		<link>http://healthandrunning.com/health/slow-pilates</link>
		<comments>http://healthandrunning.com/health/slow-pilates#comments</comments>
		<pubDate>Fri, 27 Mar 2009 13:18:59 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[movements]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[powerhouse]]></category>
		<category><![CDATA[slow]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=286</guid>
		<description><![CDATA[Lately it feels like life has been moving full speed ahead; this is definitely true for me and many of my friends and people I come in contact with on a regular basis. We cram as much as possible into each day, we start early, end late, we say &#8220;yes&#8221; to everything, and end up [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/health/slow-pilates">Slow it Down</a></p>
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