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	<title>Health and Running &#187; open water</title>
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		<title>The Crooked Swim</title>
		<link>http://healthandrunning.com/health/the-crooked-swim</link>
		<comments>http://healthandrunning.com/health/the-crooked-swim#comments</comments>
		<pubDate>Wed, 15 Jul 2009 12:52:33 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[open water]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=587</guid>
		<description><![CDATA[My first open water swim that I would consider as part of my triathlon training was in crystal clear waters in a protected swim area in Jamaica. The second two have been off the beach at Chesapeake Bay Foundation and I hope there are at least two more open water swim practices in my future [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/health/the-crooked-swim">The Crooked Swim</a></p>
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		<title>An Eye Opening Open Water Swim</title>
		<link>http://healthandrunning.com/health/first-open-water-swim</link>
		<comments>http://healthandrunning.com/health/first-open-water-swim#comments</comments>
		<pubDate>Mon, 06 Jul 2009 13:00:23 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[open water]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=650</guid>
		<description><![CDATA[I am sure that some people who train for triathlons go into the race without having ever done an open water swim. Perhaps they live in a landlocked area and have no access to open water in which to practice. More power to them for taking the plunge for the first time at the race! [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/health/first-open-water-swim">An Eye Opening Open Water Swim</a></p>
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