Setting & Adjusting the Race Pace Goal

Natalie — Wed, 17 Mar 2010 13:00:06 +0000

When I first started doing running races, I raced to participate, to experience the race, and that was about it. Let me first say that there is absolutely nothing wrong in racing with that mindset. My perception of racing started to change as I learned more about running, form, training techniques and drills, and my [...]

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Setting & Adjusting the Race Pace Goal

Race Pace vs. Training Pace

Natalie — Fri, 07 Aug 2009 13:00:54 +0000

There are a number of training drills that call for running at 5K pace or a 10K pace. Some drills just tell you to run at your goal race pace. Though I’ve gotten into incorporating more tempo runs and speedwork into my training I still haven’t quite figured out the paces I should be shooting [...]

Post from: Health and Running

Race Pace vs. Training Pace

Health and Running » race pace

Setting & Adjusting the Race Pace Goal

Race Pace vs. Training Pace