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	<title>Health and Running &#187; race</title>
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	<link>http://healthandrunning.com</link>
	<description>A Spotlight on Healthy Living</description>
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		<title>Richmond Marathon Recap</title>
		<link>http://healthandrunning.com/running/richmond-marathon-recap</link>
		<comments>http://healthandrunning.com/running/richmond-marathon-recap#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:18:44 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Gracie's Gear]]></category>
		<category><![CDATA[Gu]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Richmond marathon]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=891</guid>
		<description><![CDATA[I was recently at my first T3 event, the happy hours organized by the Annapolis Triathlon Club of which I am now a member, and I was talking to a new friend who asked me how long the buzz lasted from a marathon. He was convinced that triathlons leave a longer lasting buzz with athletes [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a></p>
<p><a href="http://healthandrunning.com/running/richmond-marathon-recap">Richmond Marathon Recap</a></p>
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		<slash:comments>5</slash:comments>
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		<title>Half Marathon Highlights</title>
		<link>http://healthandrunning.com/running/annapolis-half-marathon-highlights</link>
		<comments>http://healthandrunning.com/running/annapolis-half-marathon-highlights#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:03:32 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Annapolis]]></category>
		<category><![CDATA[Ben Moore]]></category>
		<category><![CDATA[Blue Point]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=713</guid>
		<description><![CDATA[Earlier this year I met the owner of Blue Point Timing and Race Management in Annapolis, Ron Bowman. He has worn many hats in the Annapolis running community and continues to coach many runners in addition to running alongside them, and is now well into his second year of operating his race management company. It [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a></p>
<p><a href="http://healthandrunning.com/running/annapolis-half-marathon-highlights">Half Marathon Highlights</a></p>
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		<slash:comments>6</slash:comments>
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		<title>The Influence of Women</title>
		<link>http://healthandrunning.com/running/women-running</link>
		<comments>http://healthandrunning.com/running/women-running#comments</comments>
		<pubDate>Sat, 07 Mar 2009 21:24:23 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[Fleet Feet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[ZOOMA]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=176</guid>
		<description><![CDATA[Women. We are daughters, sisters, mothers, wives, friends, best friends, teachers, mentors, multi-taskers, hopers, achievers, thinkers, and influencers. This was the point made by Brae Blackley, founder of ZOOMA Women&#8217;s Race Series at this morning&#8217;s kick-off event at the local Annapolis Fleet Feet store. Women have an amazing power to influence and it is one [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a></p>
<p><a href="http://healthandrunning.com/running/women-running">The Influence of Women</a></p>
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		<slash:comments>2</slash:comments>
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