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		<title>Half Ironman (70.3) Training: Why?</title>
		<link>http://healthandrunning.com/triathlon/half-ironman-training-introduction</link>
		<comments>http://healthandrunning.com/triathlon/half-ironman-training-introduction#comments</comments>
		<pubDate>Sun, 18 Apr 2010 16:54:38 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
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		<guid isPermaLink="false">http://healthandrunning.com/?p=1094</guid>
		<description><![CDATA[When I tell people I am training for a 1/2 Ironman most often the first question is, &#8220;what&#8217;s that?&#8221; When I answer that it&#8217;s a 1.2 mile swim, 56 mile bike, and 13.1 mile run, usually the next question is, &#8220;WHY?&#8221; And sometimes, &#8220;how long does that take?&#8221; Most people I know lump me in [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/triathlon/half-ironman-training-introduction">Half Ironman (70.3) Training: Why?</a></p>
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		<title>Triathlon Transitions: Tips &amp; Thoughts</title>
		<link>http://healthandrunning.com/health/triathlon-transitions</link>
		<comments>http://healthandrunning.com/health/triathlon-transitions#comments</comments>
		<pubDate>Fri, 21 Aug 2009 13:00:09 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
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		<category><![CDATA[triathlon transitions]]></category>

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		<description><![CDATA[Having just completed my first sprint triathlon, I am by no means an expert or even a well-versed triathlete. However, from that first experience I think I learned some things during the transitions and in hindsight have realized some things about the transitions that are definitely valuable to me as I prepare for triathlon number [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/health/triathlon-transitions">Triathlon Transitions: Tips &#038; Thoughts</a></p>
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