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	<title>Health and Running &#187; spin class</title>
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		<title>Pulling Up, Spin Class Tactics</title>
		<link>http://healthandrunning.com/triathlon/spin-class-tactics</link>
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		<pubDate>Thu, 18 Feb 2010 13:00:42 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[triathlon]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[pedals]]></category>
		<category><![CDATA[spin class]]></category>
		<category><![CDATA[Spinning]]></category>

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		<description><![CDATA[With all the snow on the ground and the need to log time on the bike, spin class is an ideal solution for getting in a good ride. In fact, I probably push harder in spin class than I do when I&#8217;m out riding on my own. There is a trained instructor who guides an [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/triathlon/spin-class-tactics">Pulling Up, Spin Class Tactics</a></p>
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