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	<title>Health and Running &#187; The Hundred</title>
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		<title>The Pilates Powerhouse</title>
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		<pubDate>Sun, 15 Mar 2009 18:54:31 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[core strengthening]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[powerhouse]]></category>
		<category><![CDATA[The Hundred]]></category>

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		<description><![CDATA[Sunday mornings I like to go to the Pilates class at my gym. The class is usually a smaller group of mostly women looking to start their day with the energizing lift of a well-rounded Pilates class. The instructor is a happy and encouraging person who pushes us to do our best on the movements [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/health/pilates-powerhouse">The Pilates Powerhouse</a></p>
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