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	<title>Health and Running &#187; volunteer</title>
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	<description>A Spotlight on Healthy Living</description>
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		<title>ZOOMA, Thunder, &amp; Chocolate</title>
		<link>http://healthandrunning.com/running/zooma-thunder-chocolate</link>
		<comments>http://healthandrunning.com/running/zooma-thunder-chocolate#comments</comments>
		<pubDate>Mon, 01 Jun 2009 13:00:12 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Gracie's Gear]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[volunteer]]></category>
		<category><![CDATA[ZOOMA]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=571</guid>
		<description><![CDATA[Most runs start pretty early in the morning and the ZOOMA Annapolis race had a start time of 7 a.m. for runners of the 10K and half marathon course. This means that volunteers had to be there long before the sun was even up to ensure that water stations, information centers, parking lots, exhibitor areas, [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/zooma-thunder-chocolate">ZOOMA, Thunder, &#038; Chocolate</a></p>
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		<slash:comments>3</slash:comments>
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		<title>Girls on the Run Give Back</title>
		<link>http://healthandrunning.com/health/girls-on-the-run-volunteer</link>
		<comments>http://healthandrunning.com/health/girls-on-the-run-volunteer#comments</comments>
		<pubDate>Wed, 20 May 2009 13:00:18 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Girls on the Run]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=501</guid>
		<description><![CDATA[This spring I volunteered as one of three assistant coaches at Windsor Farm Elementary in Arnold, MD, for Girls on the Run. Every Tuesday and Thursday 15 third through fifth grade girls plus the coaches would meet to talk about life, confidence, making healthy choices, family, friendship, trust, self-respect, and a host of other topics [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/health/girls-on-the-run-volunteer">Girls on the Run Give Back</a></p>
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		<title>Planting the Volunteer Seed</title>
		<link>http://healthandrunning.com/running/zooma-volunteer</link>
		<comments>http://healthandrunning.com/running/zooma-volunteer#comments</comments>
		<pubDate>Tue, 19 May 2009 13:00:13 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Girls on the Run]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[volunteer]]></category>
		<category><![CDATA[ZOOMA]]></category>

		<guid isPermaLink="false">http://healthandrunning.com/?p=174</guid>
		<description><![CDATA[Every time I do a run I am forever grateful to the volunteers who line the course at the water stops, the start and finish line, the packet pick-up, the gear check&#8211;they seem to be everywhere. I&#8217;ve never really stopped long enough to think about where all the volunteers come from, or what happens behind [...]<p>Post from: <a href="http://healthandrunning.com">Health and Running</a><br/><br/><a href="http://healthandrunning.com/running/zooma-volunteer">Planting the Volunteer Seed</a></p>
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