One of the things I have enjoyed most about having run a marathon is how much I learned along the way. I am very aware that I have barely scratched the surface of most topics related to running and training and I find it encouraging that there is always something new to learn about the sport. Part of running is science and understanding how the body works and how all the muscles work together, and part of running simply personal and figuring out what works best for you.
Considering I was able to finish the marathon, I think it’s safe to say that not that much went wrong, but there are certainly some lessons learned from this first experience and some things I will do different next time. I’ve mentioned before that my running friend and I took a 16-week plan and crammed it into nine weeks. Definitely lesson number one. Continue reading