Tag Archives: dog

You, Your Dog, & the Gym

One happy chocolate lab! Photo by melissambwilkins

One happy puppy! Photo by melissambwilkins

For many of us who are dog owners, there is no question about the motivation a dog can provide to get you out of your seat and out for a run. They need exercise just as much as we do. But what if you’re really not a runner, never were, and never plan to be? But your dog is, or easily could be. I was discussing this exact scenario with a girlfriend of mine who is queen of the elliptical machine at her gym and a proud new puppy owner.

As a dog owner, she is well aware of the dog’s need for exercise and walks him regularly, but the walks don’t do for her what her regular gym routine used to do. It’s been weeks since she’s been in the air conditioned gym, bobbing along to her iPod, and sweating it out on the elliptical. While she wouldn’t trade her new pup for the world, something about dog walks that involve lots of stops for training and ‘doing business’ just isn’t cutting it for her own exercise.

What to do? Continue reading