Training is all about preparing for race day but it also means adjusting life to support the training.
The short answer: a lifestyle change.
Change, adjustment, choice–call it what you will but half Ironman training is a significant commitment and one that requires dedication and focus. I’m starting week 9 of my 20 week training plan and somehow only just recently realized that my decision to train for 70.3 miles is truly no joke. This is serious stuff and one that really has been a lifestyle change. This realization came to me on a Friday night when I was happily getting ready for bed at 9:30 p.m. Continue reading
It’s been a couple months since I last wrote and despite my neglect of my blog, I haven’t entirely neglected my winter work-out plan…although it hasn’t exactly gone according to schedule. In November I ran the Richmond Marathon with a PR and had high hopes of maintaining my running base while re-building my swim and bike base and blending in reasonable sets of weight work-outs. My running plan was to run three times a week, with an easy 3-5 mile run, a speed work-out, and a hill work-out. The reason for this is because my goal this year for the Cooper River Bridge Run is to complete the 10K with an 8-minute pace (and beat my husband).
When I look back at my RunningAhead log, I did pretty well with my goals immediately after the race. I took a well deserved break the week immediately following the marathon with just one pilates class that week. I then did a good job maintaining five days of work-outs weekly alternating runs with swims and added sessions of pilates–something I missed terribly during the height of marathon training. And then December came and from the looks of the log, holiday season hit in full swing. Continue reading