Tag Archives: bike

Half Ironman (70.3) Training: Why?

When I tell people I am training for a 1/2 Ironman most often the first question is, “what’s that?” When I answer that it’s a 1.2 mile swim, 56 mile bike, and 13.1 mile run, usually the next question is, “WHY?” And sometimes, “how long does that take?”

Most people I know lump me in the ‘crazy’ category for doing this and I know the overall percentage of people who do these events is small. If marathoners are 1% of the population I’m sure 1/2 Ironmen are a close second (though the 70.3 event has been quickly grown in popularity since its introduction in 2006). I’m ok with ‘crazy’ being part of my answer to ‘why?’ but I do have my reasons. Continue reading

Triathlon Transitions: Tips & Thoughts


I learned that it would've been fine to keep on my pullover and flip flops almost until the last minute since I had family there to hand the gear off to.

Having just completed my first sprint triathlon, I am by no means an expert or even a well-versed triathlete. However, from that first experience I think I learned some things during the transitions and in hindsight have realized some things about the transitions that are definitely valuable to me as I prepare for triathlon number two. If for no other reason than to be able to remember them later, I wanted to share some of the thoughts I have on triathlon transitions and perhaps this information will come in handy for others as they prepare for triathlons. And please, if you have triathlon transition tips or suggestions, please feel free to share them!

The transitions were a part of the triathlon that I agonized over during training. Despite my anxiety over transitions the most I did to prepare was to go for a short run after half a dozen or so bike rides. I also talked to every person I know who’d done a triathlon to get their advice and my husband and I watched an ING triathlon on TV one day and I got to see how the pros do their transitions. Needless to say I was floored when I saw that they did not dry off after the swim, didn’t wear socks, and seemed to be in and out of the transition area in a matter of seconds. The only other real “preparation” I did was all mental; I visualized how I thought my transitions would go. I am one that definitely learns by doing so I knew that there was no way I’d really understand transitions and how to make them go smoother until I’d actually done them. Continue reading