For a while now I’ve been running with my Polar heart rate watch to better gauge the effort I exert during training runs and rides. When I first got the watch I read the manual and went through the set-up process according to the directions. In the manual it stated pretty clearly that the watch would beep whenever I was above or below my target heart rate zone. In the last six months that I have been using the watch I have become slowly tolerant to the beeping. I have had runs where it only beeps for a little bit because I quickly get into and stay in my zone and I’ve had other runs where it beeped the entire time because I was a digit over my heart rate zone. The first time I wore it on a bike ride it also beeped the whole time because I was a couple digits under the heart rate zone.

Once I wore the watch during my interval runs and then it beeped the entire time because my effort in running intervals was significantly higher than during a long or easy run. The difference during that session with my watch beeping the entire time was that I was on a track. With other runners. I was that girl. Continue reading →