Tag Archives: IT Band

Marathon Week

CalendarThere is officially one week until my first marathon. Last week had a bit of a monkey wrench tossed in because of pain I started to experience in my IT band. I (almost) immediately switched to cross-training and extra stretching and will continue that this week. After an easy 3 miles on the treadmill today I am convinced that with another week of running rest, I should be good to go on March 1st.

My plan for the rest of this week is to put in three more days of cardio on the bike, a Pilates session, and two days of stretching and rest. I will drink a lot of water and do everything in my power to eat healthy, well balanced meals. I will need to do some research tomorrow to see what exactly those meals should consist of, but I’m pretty sure the pre-race diet doesn’t include pizza, nachos, cookies, and ice cream. Good thing I got those out of my system this weekend! Continue reading

Running Questions: Knee Know-How

Running and StretchingAt the end of a long run, the legs are inevitably tired which is to be expected. I understand the important role that the knees play in running and that they certainly carry a lot of the body’s weight and movement. Doing core exercises and strengthening and stretching the pelvis, hips, and legs will help the knees and legs remain strong during a run. Without a strong core to keep the body in a nice straight line while running, your knees will bear the brunt of any sideways movement of the body and you’ll feel the pain later.

I’m pretty cognizant of my form while running but I know that I’m not nearly as consistent as I’d like to be. Like anything, establishing and maintaining proper running form takes practice. I feel as though I have a pretty straight gait and that I’m not too wobbly while running so I believe my knees are not being asked to do much more than their normal functions. However, at the end of a long run, all I want to do is stretch my knees somehow. When I squat up and down that seems to help, but I don’t know that it’s actually stretching anything. Going up and down stairs after a long run is often a chore. I have to go slow and hold the handrails. The pain doesn’t last long but it sure is uncomfortable.

After doing some researching, talking to doctor friends, reading other blogs, forums, and articles about various types of knee pain I have self-diagnosed my knee pain to be related to my Iliotibial (IT) Band, which means it is not knee pain at all. Continue reading